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Tasty Ideas
  • Gluten Free, Soy Free Pot Sticker Filling Recipe (Top 9 Free)
  • Easy Oven Roasted Maple Chicken Recipe (Gluten Free, Top 9 Free)
  • Gluten Free, Dairy Free Shrimp & Tomato Soup Recipe
  • Dutch Oven, Kid Friendly Simple Pork Curry Pasta Recipe (Gluten Free, Legume Free, Top 9 Free)
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Category: GAPs Diet

GAPs stands for Gut And Psychology Syndrome. The GAPs diet was created by Dr. Nattasha Campbell-McBride, and has some roots in the SCD diet. It’s becoming more common for parents of autistic children to follow a GAPs diet to help improve their child’s quality of life. The GAPs recipes that we share are based on the strict phase one introduction.

Gluten Free, Soy Free Pot Sticker Filling Recipe (Top 9 Allergy Free) by The Allergy Chef
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Gluten Free, Soy Free Pot Sticker Filling Recipe (Top 9 Free)

Easy Oven Roasted Maple Chicken Recipe (Gluten Free, Top 9 Free)
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Easy Oven Roasted Maple Chicken Recipe (Gluten Free, Top 9 Free)

Gluten Free, Dairy Free, Creamy Shrimp and Tomato Soup by The Allergy Chef
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Gluten Free, Dairy Free Shrimp & Tomato Soup Recipe

Dutch Oven Pork and Cream of Mushroom Stew (Gluten Free, Top 9 Free) by The Allergy Chef
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Gluten & Dairy Free Dutch Oven Cream of Mushroom & Pork Stew Recipe (Top 9 Free)

Gluten Free, Top 9 Free Easy Harissa Pork by The Allergy Chef
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Easy Harissa Seasoned Meat Recipe (Gluten Free, Top 9 Free)

Gluten Free, Wheat Free, Egg Free Baked Honey Mustard Chicken Tenders Recipe by The Allergy Chef
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Easy Gluten Free Oven Baked Honey Mustard Chicken Tenders Recipe (Top 8/9 Free)

Sweet and Spicy Leeks and Meat (Gluten Free, Top 9 Free) by The Allergy Chef
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Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)

Dutch Oven Spicy Mushroom & Chicken Recipe By The Allergy Chef
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Dutch Oven Spicy Mushroom & Yogurt Chicken Recipe (Gluten Free, Allergy Friendly)

Gluten Free Bacon Honey Mustard Creamy Pasta Recipe (Top 9 Free) by The Allergy Chef
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Gluten Free Bacon Honey Mustard Creamy Pasta Recipe (Top 9 Free)

Top 8 Allergy Free, Gluten Free Honey Mustard on Hot Dog by The Allergy Chef
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Top 9 Free, Gluten Free Honey Mustard Recipe

Gluten Free Dutch Oven Beet Chili (Top 9 Free) by The Allergy Chef
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Dutch Oven Allium Free Beet Chili Recipe (Top 9 Free)

Honey Glazed Pressure Cooker Pork (Gluten Free, Top 9 Free) by The Allergy Chef
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Gluten Free Candied Honey Ginger Pressure Cooker Pork Recipe (Top 9 Free)

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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