Our diabetic recipes are friendly to those who are mindful of the glycemic index, may have a sugar intolerance, or those living with diabetes. These recipes are always gluten free, dairy free, egg free, and more.
The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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