Green Defender Juice Recipe (Vegan, Top 8 Allergy Free)

This is a great juice recipe for a beginner that wants to drink more greens. As you become more of a juicing pro, you can reduce the number of apples, and increase the numbers of cucumbers. You should increase the stronger greens slowly. Although any kind of kale is fine, I would suggest lacinato (dino) kale as it is one of the more mellow tasting in the kale family. The Pink Lady apples are more tart than a Fuji.

Allergy Status

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Cinnamon, Citrus, Cooking Oil/Added Fats, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, GAPs, Low Histamine, Paleo, Vegan

Compatible With: Corn Free

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