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Tasty Ideas
  • Sweet and Spicy Meat with Leeks Recipe (Gluten Free, Top 9 Free)
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  • Gluten Free Savory Bacon Mushroom Date Cookies Recipe (Top 9 Free)
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Category: Newly Diagnosed

Being newly diagnosed with a food allergy, food intolerance, or dietary restriction can feel impossible. We’ve assembled a collection of resources to make your journey 100,000,000 times easier. Go through them, take notes, and start thriving!

Nut Butters, Peanut Alternatives, Seed Based Spreads by The Allergy Chef
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Know Your Butters & Spreads: Nut Butters, Seed Butters, Legume Butters, Tuber Butters

Eating at Restaurants with Celiac Disease and Food Allergies
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How to Eat Out at Restaurants with Food Allergies and Celiac Disease

Top 10 Ways to Support Kids with Celiac Disease, Food Allergies, and Dietary Restrictions by The Allergy Chef
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10 Important Aspects For Supporting a Child with Food Allergies

Calling a Restaurant with Celiac Disease & Food Allergies Checklist by The Allergy Chef
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Eating Out at Restaurants with Celiac Disease & Food Allergies Checklist

Vegan Foods Aren't Always Dairy Free by The Allergy Chef
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Vegan Foods Aren’t Always Dairy Free: Engineered & Lab-Based Proteins, Shared Equipment, and More

Corn Free Course: Helping Kids Feel Well Adjusted with The Allergy Chef
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Corn Free Course: Helping a Child Feel Well Adjusted

Low No Sugar Diet Basics by The Allergy Chef
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Low/No Sugar Basics: How to Start a Low Sugar or Sugar Free Diet

How Food Allergy & Food Intolerance Can Affect Behavior by The Allergy Chef
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How Food Allergies & Food Intolerance Affect Behavior: A Look Inside Our Journey

The Importance of Saying NO When Living With Food Allergies by The Allergy Chef
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The Importance of NO: Learning to Say No When Living with Food Allergies

Free-From Parents: You Are Their Sword and Shield by The Allergy Chef
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A Reminder to Free-From Parents: You Are Their Sword and Shield

An Open Letter to Children with Food Allergies and Restricted Diets by The Allergy Chef
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An Open Letter to Children With Food Allergies & Restricted Diets

Allergy Seminar: Mental Health Parents Face with The Allergy Chef
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Allergy Seminar: The Mental Health Aspects Parents Face

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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