• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Free Recipes (on TheAllergyChef.com)
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Coffee Crumble Chocolate Chip Muffins Recipe (Gluten Free, Vegan, Top 9 Free)
  • Gluten Free Turmeric & Ginger Muffins Recipe (Vegan, Top 9 Free)
  • Gluten Free, Egg Free Savory Sausage Muffins Recipe (Top 9 Free)
  • Gluten Free Cinnamon Protein Muffin/Cake Recipe (Vegan, Top 9 Free)
  • Gluten Free, Dairy Free Cashew Key Lime Pie Recipe (Vegan, Allergy Friendly)
RAISE Members Log In | Advanced Recipe Search

Category: Mindset

You’ll often here us say that knowing is half the battle. Mindset may be the other half. How you view your situation will drastically change how successful you are in your day-to-day management, and overall well being. Food allergies, food intolerance, and restrictions don’t stop at your plate. They effect so much more, and we want to make sure you’re ready to tackle it all.

18 Layer Cake Gluten Free Vegan by The Allergy Chef
Continue Reading

Allergy Inspiration: 18 Layered Cake Gluten Free, Dairy Free, Vegan

Coral from Serving Celiacs
Continue Reading

Expert Interview: Coral from Serving Celiacs

Podcast Cover
Continue Reading

RAISE Podcast Episode 14: I Can Do Anything, Just Not Everything

Gardening with the Kids
Continue Reading

Corn Free Course: Managing The Mental & Physical Stress

Posts navigation

Newer posts →
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2026 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.