• Getting Started
    • What is RAISE
    • Membership Levels
    • Advanced Recipe Search (More Than 125 Filtering Options)
    • See ALL Recipes
    • Ingredients, Appliances, & More
    • An Introduction To… (helpful artilces)
    • Guides
    • Food Journaling
    • Easy Cooking Videos
  • What Is RAISE
  • Free Resources
    • Free Recipes (on TheAllergyChef.com)
    • Allergy Inspiration
    • Articles & Blog
    • Select Replays
    • Product Reviews
    • Coupons & Discounts
  • Non-Recipe Topics
    • Diagnosis & Testing
    • Complex & Different Conditions
    • Food Intolerance
    • Newly Diagnosed
    • Kids
    • Introducing New Food
    • Nutrition
    • Social Aspects
    • Mindset
    • Budget, Shopping, & Labels
    • Menu Planning
    • Kitchen Management & Tips
    • Safe Product Lists
    • Travel
  • Recipes
  • Seminars & Courses
    • Food Allergy Help 101
    • Allergy Seminars
    • Corn Free Courses
    • Hot Seat Consultations
    • Cooking Classes
    • Free From Baking Basics
  • Member’s Area
  • Your Recipes/Meal Plans/Shopping Lists
  • View Your Favorites
  • Corn Free? Start Here
  • Contact
Tasty Ideas
  • Coffee Crumble Chocolate Chip Muffins Recipe (Gluten Free, Vegan, Top 9 Free)
  • Gluten Free Turmeric & Ginger Muffins Recipe (Vegan, Top 9 Free)
  • Gluten Free, Egg Free Savory Sausage Muffins Recipe (Top 9 Free)
  • Gluten Free Cinnamon Protein Muffin/Cake Recipe (Vegan, Top 9 Free)
  • Gluten Free, Dairy Free Cashew Key Lime Pie Recipe (Vegan, Allergy Friendly)
RAISE Members Log In | Advanced Recipe Search

Category: Cane/Refined Sugar Free

These recipes are all free from cane sugar and refined sugars. They also work well for those who are mindful of the glycemic index, may have a sugar intolerance, or those who need low sugar options. These recipes are always gluten free, dairy free, egg free, and more. Helpful article: Alternative Forms of Sugar

Gluten Free, Egg Free Chocolate Chia Pancakes (Vegan, Top 9 Free) by The Allergy Chef
Continue Reading

Gluten Free, Egg Free Chocolate Chia Pancakes Recipe (Vegan, Top 9 Free)

Easy Dutch Oven Pepperoni Cheesy Kale & Rice Recipe by The Allergy Chef
Continue Reading

Easy Dutch Oven Pepperoni Cheesy Kale & Rice Recipe

Gluten Free Sweet & Salty Chewy Date Muffins Recipe (Top 9 Free) by The Allergy Chef
Continue Reading

Gluten Free Sweet & Salty Chewy Date Muffins Recipe (Top 9 Free)

Easy Gluten Free, Tomato Free Venison Ragu Recipe (Top 9 Free) by The Allergy Chef
Continue Reading

Easy Gluten Free, Tomato Free Venison Ragu Recipe (Top 9 Free)

Easy Dairy Free Dutch Oven Peanut Chicken Mini Drumsticks Recipe (Gluten Free) by The Allergy Chef
Continue Reading

Easy Dairy Free Dutch Oven Peanut Chicken Mini Drumsticks Recipe (Gluten Free)

Gluten Free, Wheat Free, Dairy Free, White Gravy Dripping off of a Spoon (Vegan) by The Allergy Chef
Continue Reading

Gluten Free, Dairy Free, White Gravy Recipe (Biscuits & Gravy Type Gravy) Vegan, Top 9 Free

Gluten Free, Wheat Free, Dairy Free Mushroom and Shallot Gravy Dripping Off of Spoon (Vegan) by The Allergy Chef
Continue Reading

Gluten Free, Dairy Free Shallot & Mushroom Gravy Recipe (Vegan, Soup Base)

Gluten Free, Wheat Free, Dairy Free Protein Mushroom Gravy Dripping off of Spoon (Vegan) by The Allergy Chef
Continue Reading

Gluten Free, Dairy Free Mushroom Protein Gravy Recipe (Vegan, Top 9 Free, Allium Free)

Gluten Free, Dairy Free Dutch Oven Lasagna Soup Recipe by The Allergy Chef
Continue Reading

Dutch Oven Gluten Free Lasagna Soup Recipe (Top 9 Allergy Free)

Beef and Broccoli Sheet Pan Meal (Gluten Free, Top 9 Allergy Free) by The Allergy Chef
Continue Reading

Beef & Broccoli Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

Italian Potato and Sausage Sheet Pan Meal by The Allergy Chef
Continue Reading

Italian Potato & Sausage Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

BBQ Chicken Sheet Pan Meal by The Allergy Chef
Continue Reading

Easy BBQ Chicken Sheet Pan Dinner Recipe (Gluten Free, Top 9 Free)

Posts navigation

← Older posts
Newer posts →
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
Our Story | About The Allergy Chef | Contact Us

© Copyright 2016 - 2026 Free and Friendly Foods. All rights reserved.

Free Recipe Week

Pop in your info and I'll send you TWENTY amazing recipes. Each recipe is Gluten Free, and Top 9 Allergy Free.