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Category: Blog

Enjoy these blog posts from The Allergy Chef. She shares her thoughts and opinions on topics that are important to the special diet and food allergy community.

Nut Butters, Peanut Alternatives, Seed Based Spreads by The Allergy Chef
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Know Your Butters & Spreads: Nut Butters, Seed Butters, Legume Butters, Tuber Butters

Back to School Resources for Food Allergies and Celiac Disease by The Allergy Chef
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Back to School Resources for Kids with Food Allergies & Celiac Disease

Eating at Restaurants with Celiac Disease and Food Allergies
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How to Eat Out at Restaurants with Food Allergies and Celiac Disease

Conquering Food Fear by The Allergy Chef
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Conquering Food Fear When Managing Food Allergies

Easy Egg Free Breakfasts by The Allergy Chef
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Easy Egg Free Breakfast Ideas (Gluten Free & Vegan Options Too)

How to Save Money on Groceries by The Allergy Chef
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Food Allergies, Gluten Free, and Special Diets on a Budget

Vegan Foods Aren't Always Dairy Free by The Allergy Chef
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Vegan Foods Aren’t Always Dairy Free: Engineered & Lab-Based Proteins, Shared Equipment, and More

Low No Sugar Diet Basics by The Allergy Chef
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Low/No Sugar Basics: How to Start a Low Sugar or Sugar Free Diet

How Food Allergy & Food Intolerance Can Affect Behavior by The Allergy Chef
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How Food Allergies & Food Intolerance Affect Behavior: A Look Inside Our Journey

The Importance of Saying NO When Living With Food Allergies by The Allergy Chef
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The Importance of NO: Learning to Say No When Living with Food Allergies

Free-From Parents: You Are Their Sword and Shield by The Allergy Chef
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A Reminder to Free-From Parents: You Are Their Sword and Shield

An Open Letter to Children with Food Allergies and Restricted Diets by The Allergy Chef
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An Open Letter to Children With Food Allergies & Restricted Diets

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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