Does your household love all things creamy? Our household does, except for me maybe. I’m not sure if I’m a creamy fan these days… Today I’ll be sharing an amazing gluten free vegan pasta recipe with you that’s not only super allergy friendly, but also easy to make, Allium Free, and a whole lot of other frees.
Truthfully, these are some of my most favorite recipes to create: minimal ingredients with maximum flavor. It’s so important to me that inclusion be an option for families, especially where multiple and less-common allergens are concerned.
Allergy Status
Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Carrot, Celery, Cinnamon, Citrus, Cruciferous, Garlic, Legume, Lupin, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Squash & Gourd, Stone Fruits, Strawberry, Sweet Potato & Yam, Tapioca/Cassava/Yuca/Manioc, Tomato, Yeast
Friendly To: Diabetic, EOE, Vegan
Friendly Cheese Reminder: Use what you can or skip it all together. Dairy free options on the market will contain one allergen or another. The Allergy Status does NOT include the dairy free cheese.
**CheeseUpdate** It looks like Follow Your Heart has removed the coconut from their Parmesan Shreds. Additionally, Oatzarella makes a top 9 free cheese.
