All recipes here are free from soy. We also exclude recipes that may contain soy-derived ingredients. Click here for an article on the hidden sources of soy, and tips on navigating a soy allergy. Click here if you need 100% legume free recipes.
The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).