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Tasty Ideas
  • Coffee Crumble Chocolate Chip Muffins Recipe (Gluten Free, Vegan, Top 9 Free)
  • Gluten Free Turmeric & Ginger Muffins Recipe (Vegan, Top 9 Free)
  • Gluten Free, Egg Free Savory Sausage Muffins Recipe (Top 9 Free)
  • Gluten Free Cinnamon Protein Muffin/Cake Recipe (Vegan, Top 9 Free)
  • Gluten Free, Dairy Free Cashew Key Lime Pie Recipe (Vegan, Allergy Friendly)
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Category: Blog

Enjoy these blog posts from The Allergy Chef. She shares her thoughts and opinions on topics that are important to the special diet and food allergy community.

Organic Purity Protocol Gluten Free Oats by The Allergy Chef
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Gluten Free Oats: Know The Details

The Story of Kid Three by The Allergy Chef
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When The ADHD Diagnosis Is Wrong: The Story of Kid Three

Tiger Nuts by The Allergy Chef
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Incredible Ingredient: Tiger Nuts (tuber, NOT a nut)

Hidden Sources of Egg by The Allergy Chef
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Hidden Sources of Eggs

The Story of Kid Four by The Allergy Chef
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When To Throw Out Picky Eating Rules: Kid Four’s Journey

Quality Top 8 Allergy Free Snacks
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Back To School Help: Snacks

Count Allergies Not Calories by The Allergy Chef
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Count Allergies, Not Calories… Why We Need To Foster A Healthy Relationship with Food

Dairy Free Swaps by The Allergy Chef
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Dairy Free & Milk Free Swaps

Dairy Free, Vegan Blackberry Peach Ice Cream by The Allergy Chef
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Simple Summer Treat (and tips): Blackberry Peach Ice Cream Recipe

Hidden Sources of Gluten by The Allergy Chef
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Hidden Sources of Gluten & Wheat

Hidden Sources of Dairy by The Allergy Chef
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Hidden Sources of Milk & Dairy

Food Allergies: When Companies Don’t Disclose Everything on the Label

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The Allergy Chef® and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice, and are not intended to replace working with your doctor(s).
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