Advanced Recipe Search - RAISE - Helping People Thrive

Advanced Recipe Search (See How It Works)

Mix & Match all of the options below. Bookmark your custom results when you’re done.

See The Search In Action

Video player not working? Click here for the direct video link. Have fun!!

Caveats to Note

Whilst Grapes and Tomatoes are botanical berries, they have standalone classifications and are not grouped with berry free.

If you are Low Purine and can have eggs, do not use the LP button, as it over-eliminates your options. Using eggs in recipes are detailed on each page.

Low Oxalate (Low) eliminates all rice, not just cooked white rice.

Low Oxalate (High/Mod) eliminates all pumpkin, not just pumpkin seeds.

If searching for desserts specifically, the millet and potato free filters may over filter if you have a safe AP flour. Many recipes include a flour swap option.

If you are millet free but have several safe medium weight flours to use, or an AP flour, don’t use the millet free button, as this will over eliminate your options.

These filters take a very strict approach. If you don’t follow a diet type completely, you may have better results when using the individual ingredient filters.

Not quite finding what you’re looking for? Get in touch for Chef For Hire services, 1-on-1 Consultations, and Bespoke Meal Planning.

Select Individual Allergens

**The FDA classifies coconut as a tree nut for food labeling. The Tree nut label here is coconut free, and there’s a coconut free button. The major allergen groups in the section below include coconut as a major allergen.