Go Back Email Link
Beef & Bean Dip by The Allergy Chef

Gluten Free Beef (or Bison) & Bean Dip (Top 8 Free, RSF)

Print Ingredients

Use Cmd/Ctrl + P to print everything.

Pin Recipe Add to Your Recipe Lists/Collection
Cook Time: 35 minutes

Ingredients

Bean Ingredients Part 1

  • 3 TBSP Oil of Choice for Cooking
  • 345 g Organic Yellow Onion (12.5 ounces), small dice
  • 1/2 tsp Sea Salt

Bean Ingredients Part 2

  • 810 g Organic Pinto Beans (29 ounces), drained
  • 1 TBSP Organic Maple Sugar
  • 1 tsp Sea Salt
  • 5 drops Liquid Smoke

Bean Ingredients Part 3

  • 240 mL Milk of Choice (8.5 ounces)
  • 1/2 tsp Sea Salt

Beef/Bison Ingredients Part 1

  • 4 TBSP Oil of Choice for Cooking
  • 600 g Grass Fed Ground Beef OR Ground Bison (21.5 ounces)
  • 3 TBSP Organic Maple Sugar
  • 1.5 TBSP Organic Onion Granules
  • 3 tsp Organic Paprika (not smoked)
  • 3 tsp Organic Ground Ancho Chili
  • 2 tsp Sea Salt
  • 1 tsp Organic Ground Cumin
  • 1 tsp Organic Garlic Granules

Beef/Bison Ingredients Part 2

  • 195 g Organic Tomato Paste (7 ounces)
  • 1/2 tsp Sea Salt
Tried this recipe?Let us know how it was!