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Part 1
- 1 Box Cybele’s Free to Eat Green GF Pasta (you can use an alternative pasta)
Part 2
- 200 g Organic Yellow Onion (7 ounces) diced
- 45 g Chopped Greens of Choice (1.5 ounce)
- splash Milk of Choice I used homemade
Part 3
- 450 g Ground Chicken (1 pound) mine was 7% fat content
- 2 TBSP Organic Ground Mushroom Powder made in a spice grinder, but you can buy it too
- 1.5 tsp Sea Salt
Part 4
- 670 mL Organic Tomato Sauce (24 ounces)
- 200 g Organic Tomato Paste (7 ounces)
- 2 TBSP Organic Maple Sugar
- 3 tsp Organic Dried Marjoram
- 2 tsp Organic Dried Basil
- 1 tsp Sea Salt
- 4 drops Liquid Smoke Lazy Kettle brand
- dash Organic Ground White Pepper Optional
Part 5
- 4 TBSP Pasta Water when your pasta is done
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