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- 1460 g Pork, cut into bite sized pieces 1.5 KG / 52 ounces /3.2 pounds
- 840 g Black Eye Peas, drained (30 ounces / 2 regular cans) we used the Eden brand
- 411 g Organic Yellow Onion (2) sliced
- 770 mL Milk of Choice (27.5 ounces)
- 220 mL Organic Maple Syrup (7.5 - 8 ounces)
- 4 TBSP Organic Dried Spinach we use Mountain Rose Herbs
- 5 tsp Sea Salt
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