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Part 1
- 450 mL Milk of Choice (16 ounces)
- 175 g Organic Bananas (6 ounces) 2 average bananas
- 85 mL Avocado Oil (3 ounces)
- 70 g Fresh Organic Spinach Leaves
- 1 TBSP Organic Vanilla Extract
- 1/2 tsp Sea Salt
Part 2
- 160 g Sorghum Flour, superfine
- 100 g Organic GF PP Oat Flour, glutenfreeoats.com OR Tiger Nut Flour (tuber, NOT a nut)
- 80 g Organic Maple Sugar
- 50 g Millet Flour, superfine
- 4 tsp Baking Powder
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